Fascia Flow® Yoga - Open Classes

Open classes take place exclusively online.
Enjoy your Fascia Flow® Yoga class from home, together with other participants from all over the world. Here you will not only learn the unique stretching technique of Fascia Flow® Yoga. You will experience how the apparent contradiction of simultaneous gentleness and intensity, expansion and relaxation leads directly to a new quality of movement and increased well-being. Motion patterns and automatisms are interrupted. The nervous system calms down while the body is energized without getting exhausted
50 minutes of Fascia Flow Yoga are enough to significantly reduce pain in the musculoskeletal system and achieve a state of lightness and calm. Experience has shown that even challenging tasks in life cost less effort after class. Classes are feasible for any physical constitution.
These simple exercises may lead to immediate wellbeing, flexibility and a better control of your body. In the long run, a regular practice helps to slow down the ageing process. 
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Enjoy a higher quality of life with Fascia Flow® Yoga.

Timetable for our open Yoga classes

 
Time*
Monday
Tuesday
Wednesday
Thursday
10 - 10.50 a. m.
11 - 11.50 a. m.
5 - 5.50 p. m.
6 - 6.50 p. m.
We offer yoga classes in 4 different languages. By clicking on a language you are taken to the booking page for this yoga class.
*Please note that all times refer to Central European Time (CET). We'll start with our open classes on January 4, 2021 following this timetable.

Get it all!!

Group classes with a monthly topic, the chance to meet online and ask questions... AND help others... WOW!

Get together

It lies in the nature of online group teaching that the possibility of interaction is very limited. That's why we organize an online "Get together" once a month. Here you can ask questions and exchange your experience with the practice, while making yourself cosy with a cup of tea. The only requirement for this is that you are already a little familiar with the Fascia Flow® Yoga practice. The date for the upcoming Get together will be announced on the homepage and also in the newsletter. One Get together lasts 50 minutes and has the same price as a group class. The proceeds are donated to a non-profit organization.

Save the date!

Reserve your spot now and join us on our next Get together that will take place on the following dates:

  • Saturday, February 6, 2021, at 5:00 p.m. CET (in Greek)
  • Saturday, February 6, 2021, at 6:00 p.m. CET (in Englisch)
  • Sunday, February 7, 2021, at 5:00 p.m. CET (in German)
  • Sunday, February 7, 2021, at 6:00 p.m. CET (in Spanisch)

Topic of the month

Throughout the month, all group classes are dedicated to the same topic. You’ll find the topic of the coming month below. We are happy to have you with us on board!
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