Other than a yoga mat, it’s helpful (though not essential) to have a bolster and two blocks for class. A rolled-up blanket or towel works well as a substitute for a bolster.

In group sessions, you explore a new relationship with your body, nervous system, and emotions together with others. Gentle movements and targeted fascia techniques create space for greater body awareness, ease, and inner balance.

Group sessions are suitable for people of all ages and all levels of movement experience.

Current Schedule

There are currently no regular group sessions. New dates will be announced here.

In 1:1 sessions, your individual needs are at the centre of the practice. Together, we develop an approach tailored to you that helps release patterns of tension, regulate your nervous system, and discover a new way of relating to your body.

Sessions are available online or in person and are shaped around your personal needs and your own pace.

This format is especially suitable if you are looking for individual guidance or would like to explore a specific concern in greater depth.

When the Body Speaks

A New Approach to the Body, the Nervous System, and Emotions

Discover how fascia, the nervous system, and body awareness interact – and how targeted impulses can create the conditions for new experiences and lasting change.

This course is designed for anyone who would like to better understand the relationship between the body, the nervous system, and emotions, while exploring these connections through guided practice.

The course is offered online in a personal 1:1 setting, providing space for individual questions, personal insights, and guidance tailored to your needs.