Experience the benefits of Fascia Flow® Yoga
Maria Kafritsas ~ Founder of Fascia Flow® Yoga
Fascia Flow® Yoga ...at your home
From now on Fascia Flow® Yoga will be available in four languages to reach even more people, regardless of time and location. Focus on your practice, choose your time and space and become your own bodycoach.
I was trained to teach Hatha, Vinyasa and Myofascial Yoga. Later on, I added Prenatal Yoga and Yoga for children. When I started teaching after completing my training (International Yoga Alliance), most of my clients were coming upon recommendation by their physiotherapists and had so far shied away from visiting a studio. They were businessmen, housewives and working women from 35 upwards who were suffering from stress and pain. In our one-on-one sessions I experienced that they often had difficulties with even simple yoga positions, and that they were dissatisfied with their body's condition. With each session, my wish grew stronger to help them feel lightness and freedom that from the body radiates so easily into our life. Each of the kinds of Yoga I had been trained to teach worked up to a certain degree… but I was convinced there had to be a better, a more effective way. Various further trainings at renowned physiotherapy and osteopathy schools in Vienna, Munich and Berlin and with Dr. Robert Schleip, one of the world's leading fascia experts, gave me access to a pool of extremely valuable information. To stay informed about the latest findings from current research, I joined the Fascia Research Society. In the yoga scene, people had started talking about fascia, and I felt it was key for my work, too, but differently than I had been taught. My practice studio became a lab. For my clients, I began to develop exercises that met them on their own ground and corresponded with the latest scientific findings. I succeeded in my attempt of creating an environment in the body in which deep relaxation, conscious movement and well-being fused together naturally. From then on, no one asked me about traditional yoga again. Everyone just wanted to do "this other yoga" - Fascia Flow® Yoga had been born. Since then it has been further developed, polished and refined. So that a holistic practice has grown out of it, enabling us to easily access an improved movement quality and activate the immense body and heart intelligence that we are.
QUICKSTART ~ Our healthy pill for you
Exercises that will improve your quality of life
Short sequence for your neck and shoulders
The current global attack on human health (Covid19) has moved our personal responsibility for our well-being to centre stage. No one can take care of us better than ourselves. This short practice session is our gift to you and a taste of what is waiting for you. Learn how these unique and simple exercises can improve your well-being significantly. According to the results of fascia research, practicing twice a week is enough to even reverse many effects of the aging process. Welcome to Fascia Flow® Yoga!
The experience of Fascia Flow Yoga has been unbelievable for me! It's so much more than yoga, you can feel how it changes something within you. I'm a singer and it's improved my voice and its integration into my body. Maria is great and supports you with a lot of love in an enchanting ambience. Highly recommended!
Carlos V. (Singer, Benalmádena, Spain)
I am thrilled about the pleasant and valuable lessons I can enjoy with Maria. I always feel very well supported and can integrate what I have learned into my daily life. Thank you very much.
Regula O. (Vocal-, Voice Energy Coach)
The Fascia Flow Yoga Intensive was quite a special experience. Yoga exercises that are simple and keep what they promise: to immediately improve flexibility. I liked it.
Ignacio S. (CEO, Valencia, Spain)
Fascia Flow Yoga cannot be compared to other Yoga. It is gentler and somehow more direct. I think everyone should try it.
Ramona W. (Benalmádena, Spain)
When I met Maria, I already had 10 physiotherapy sessions behind me, but my shoulders were still hurting. After my first Fascia Flow Yoga class, 99 % of the pain disappeared. And I’ve kept experiencing key moments that make me say: This Fascia Flow Yoga works wonders. I wish Maria only the best – that her gift of healing people through movement may grow and prosper.
Tatjana (Moscow, Russia)
The Fascia Flow Yoga Intensive was a great experience. The teacher is wonderful. THANK YOU
Elisabeth B. (Mijas, Spain)
Despite my many dance workshops on that day, I dared to try a Fascia Flow Yoga class with Maria in the evening. And contrary to my expectations, I did not feel more exhausted afterwards, but quite the contrary: awake, light and full of energy. Absolutely worth repeating! Especially for dancers!!
Luciana M. (Dancer, Stuttgart, Germany)
Finally my shoulders and hips have returned to their place. Thank you very much! It was like balm.
Boris D. (Voice Energy Coach, Lörrach, Germany)
It's like having more space in my body now.
Isabel F. (Integrative Stimmtrainerin, Geneva, Switzerland)
Fascia Flow® Yoga is an international registrated trademark No. 1595479.
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